When talking about energy practices, many people ask: “What is it? Rituals with candles in shamanic robes?”. People often associate this concept with mysticism and esotericism. However, in fact, this is the name of a set of spiritual practices aimed at working with inner energy. Veronica Kim – energy coach, reiki practitioner, author of meditations – tells us why they arouse such interest and how they work on a person.
Advertentie
The main goal of the technique is to achieve harmony and balance of energies within oneself for further spiritual development and self-improvement. It involves working with sensations and is aimed at increasing sensitivity. The result of such practices is the awakening of one’s own basic attunements and healing of the body.
All these processes occur through relaxation and start with the brain. Due to the huge amount of information, stress, fears and irritation arise – clamps appear in the body, which grow into blocks. There is poor circulation of energy in such places. During the practices a person learns to concentrate attention on the problem areas and to influence the overstressed areas.
If you notice that you are immersed in the routine of the day, and you are spinning like a squirrel in a wheel, not noticing reality and the present moment, then this practice is your ideal solution! It is a great release from the daily series of thoughts and worries in your head: “Taking care of the kids”, “How to spend the weekend?”, “Don’t forget to feed the dog!” and so on. Meditation will help you come back to the present moment.
Many people have heard of reiki practices, qigong, and other ancient techniques that can be officially used on a medical facility basis. They are very popular and widely used in different countries.
For a long time it was not customary to talk about what is still poorly understood, and even today people often avoid the topic of energy management. They try to avoid everything that cannot be touched and seen with their own eyes, that does not have an instant effect. It is as if the mind shuns uncomfortable questions. However, everyone is interested to know what potential is hidden in their body, what else the body in conjunction with the subconscious mind is capable of.
In any treatment of the body, it is important to do no harm. If a person has little evidence based on scientific research, they have fears and doubts. Today everything is freely available: articles on the benefits of meditation, on how you can work with psychosomatics.
Meditation is the best way to connect with your body and mind, to free yourself from the endless stream of information in your head.
People pass through an incredible amount of pictures and texts, videos and photos in a day, from which it is difficult to extract something really necessary. The result is emotional disorders, aggression, FOMO (fear of missing out) and the feeling that you don’t have time to live. Meditation helps you get your head in order and get a quality discharge in just 5 minutes a day. The whole body relaxes during the practice, which helps to relieve nervous tension.
