Beauty

Let’s understand whether it is really useful to drink water in the morning, whether everyone can do it and whether there are any restrictions.

The benefits of a warm glass of water in the morning are as follows:

1. Moisturizing the body. During sleep, a person loses water through breathing and sweating. Drinking water in the morning helps replenish the body’s fluid stores, preventing dehydration.

2. Boosting metabolic processes. Drinking water in the morning stimulates metabolic processes in the body. Water helps improve digestion, boost metabolism and improve kidney and liver function. In addition, being hydrated affects energy levels and mood, contributing to a better start to the day.

3. Skin Improvement. Water is an excellent means of cleansing the body of toxins and toxins, which has a positive effect on the skin. Drinking water in the morning helps to improve your complexion, improves skin elasticity and makes your skin more radiant.

4. Maintaining health. Water is an important component of every cell in our body. Drinking water in the morning helps maintain a normal body temperature, improves blood circulation, helps the heart and blood vessels work more efficiently, and even strengthens the immune system. In addition, drinking water in the morning can have positive effects on the cardiovascular and lymphatic systems. Water helps relieve stress on the heart, improves circulation, and promotes more efficient transportation of oxygen and nutrients throughout the body. This is especially important for those who suffer from high blood pressure or cardiovascular disease. Stimulation of the lymph nodes helps flush toxins and protect the body from infections.

5. Improved physical condition. A glass of warm water in the morning significantly contributes to weight loss. Any product that enters our body through the GI tract triggers the smooth muscles of the intestine, in other words – the movement of food and fluid through the GI tract. This is where the body expends energy. Given that water has no calories, and the body spends energy on its digestion, we can conclude that water has a negative caloric value. That is why water in the morning has a positive effect on the body when losing weight.

A measure is important

It is not advisable to drink too much water, as it significantly dilutes digestive enzymes, which can lead to improper digestion and assimilation of food, especially of protein origin. This, in turn, will lead to the accumulation of putrefactive protein breakdown products and intoxication, which can cause acne and anemia.

Quality of water consumed

Tap water, boiled or carbonated water are not suitable. Compotes, morses, sweet water will not be beneficial either. Ideally – it should be bottled water of good quality. Spring water and melt water are allowed.

We can summarize that water is very important for our body. Taking water in the morning can affect many processes in your body and improve your overall health. It is important to listen to your body and understand when you need water, because many of us confuse thirst with hunger and the body may not get enough water.

If you decide to introduce into your life such a rule as a morning glass of warm water, you should realize that there will be no instant transformation. All the positive effects will begin to appear gradually, over 1-2 months. And of course, regularity and gradualness are important. Drinking water on an empty stomach every morning should become your habit.

If you have already thought about it more than once, then now is the time to introduce a new useful ritual. The most important thing is to start, do not put it off for “later”. And after a while you yourself will notice positive changes in your body. A glass of warm water in the morning is one of the most valuable gifts you can give your body every day.

The most relevant haircuts of 2024 are slightly messy. We’ve already told you about the ripped bob, which requires almost no styling. Now social networks have another fashionable variation created in a similar technique – kitten cut. It will suit those who want to be in the trend, but are not ready to dare to daring hairstyle in the style of grunge.

Kitty cut is cut in layers of different lengths. Unlike other trendy hairstyles, there is no clear boundary between the “tiers”. The master’s task is to make the transition between strands of different lengths barely noticeable. Another important rule – short curls should end only a couple of centimeters above the long ones. It is these two points that allow the haircut to create additional volume, but at the same time do not look too bold.

Most often kitty cut ends in the area of the collarbones. But variants a few centimeters higher or lower are acceptable. For the romantic mood of this hairstyle is responsible for the short-cut strands near the face.

Complement the “kitten haircut” can and bangs. It is best suited “curtain” or a variant in the spirit of Jane Birkin.

1. The kitty cut’s specialty is that it emphasizes the natural structure of the hair. Therefore, the curls can be left to dry naturally. Straight strands in this case will look more voluminous, and curls on curly ones will seem more elastic and clear.

2 And those who are not ready to give up neat styling, can pull out the layers with a brushing or create fine “surfer girl” curls with a fine flat iron. Fans of straight hair should lay this haircut with a flat iron. Thanks to the smooth transitions between layers, this hairstyle will also look natural. The main thing is not to overdo it with styling, so that it remains airy.

This haircut looks especially winning on slightly wavy curls. Cut in neat layers, they look more well-groomed. However, kitten cut can also be chosen by owners of curly and straight hair.

There are more makeup trends than shadows even in the biggest palette: we’ve already written about grunge tired girl makeup, radiant pearl skin makeup and delicate golden hour glam makeup. Now another beauty trend is gaining popularity on social media, which promises to be the perfect solution for summer. We tell you what island girl makeup is, who this makeup suits and how to repeat it.

Island girl makeup is an easy makeup that is inspired by the vibes of a vacation spent on the islands. The essence of this trend is that the makeup makes it seem as if you had a long vacation by the ocean. And its main attributes include sun-kissed skin, delicate blush and barely noticeable freckles.

Tropical makeup is ideal for summer. It will appeal to those who prefer not to weigh down their beauty look with creative elements and dense products. Island girl makeup looks natural, and will suit absolutely everyone – regardless of whether you have dark or light skin. If you want to add freshness and lightness to your look, island girl makeup is your best choice.

1. First of all it is necessary to prepare the skin. Use any moisturizing product – cream or serum.
2. Arm yourself with concealer to mask dark circles under the eyes and other skin imperfections. For a light makeup look that won’t roll off in the heat, forgo foundation.
3. Then apply bronzer to your cheekbones and forehead – this is important to make your skin look tanned.
4. Apply blush – in a reddish or brick shade – to the apples of your cheeks, gently blending to create a fresh, natural blush. Here you want to recreate the look of slightly burnt skin, as if we’ve been lying in the sun for too long.
5. Also draw the eyebrows with a pencil and fix the hairs with gel to make the makeup look complete.
6. If desired, you can depict a neat arrow on the eyelids, and also use mascara.
7. Create an accent on the lips. Outline with a pencil and paint your lips with reddish, brick or transparent gloss.
8. Finally, use a brown eye pencil to draw subtle freckles on your nose and cheeks. It should look as if they appeared naturally because of the sun.

Nail trends change each other with enviable regularity. However, some options remain relevant always. One of them is the nude manicure. The delicate natural coating will never disappoint: it looks great with all images and is suitable for any event. We’ve gathered five of the most fashionable ideas that you should definitely pay attention to this summer.

Prefer your coverage to be subtle? You should take a look at milk manicure. A special technique of applying gel or lacquer allows you to achieve the effect of opaque and perfectly smooth nail surface. Light coating repeats the illusion of “bare” nails, or “manicure without manicure”, which is especially relevant in summer – when we all strive for lightness and naturalness.

Light and delicate manicure will turn out with a pink coating. It is important to choose a transparent varnish and apply it in one or two layers, so that the shade remains muted. Such a coating adds a note of romanticism to the image. With pink lacquer you can also recreate the trendy effect of bubblegum – to repeat the color of the same chewing gum, which can be inflated.

Another trendy shade of nude lacquer, slightly brighter than the other colors in our selection, is lavender. The main thing with it is not to overdo it: also apply it in one or two layers and make sure that the coating remains semi-transparent.

Nude with a subtle beige undertone is also on trend. Due to the fact that the coating is slightly darker than the natural color of the nails, this manicure looks natural and minimalistic. It is definitely worth doing it at least once: it perfectly harmonizes with any image and does not get boring.

Muted beige shade is more restrained, and coffee, which always looks “expensive”, will suit those who still want to add color to the manicure, but at the same time to stay within the limits of nudes.

Have you ever noticed that upon waking up, you see creases on your facial skin? These are sleep wrinkles. They usually smooth out immediately, but as you age, unless you change your habits and add special care, these lines can stay forever. So how do you fight them?

What are sleep wrinkles

It’s not hard to guess that sleep wrinkles (also called sleep lines) are the creases that form on the skin while we’re in the arms of Morpheus. They are caused by the displacement and compression of the soft tissues of the face when we sleep in the same position on the chest or side for long periods of time. Also, incorrect posture is not the only reason for the appearance of such wrinkles, their occurrence contributes to the dehydrated state of the skin, reduced tone and swelling of the face.

How sleep lines differ from expression lines

Sleep lines have no resemblance at all to expression lines: they have a different location and causes. The latter are formed due to active facial expressions and run perpendicular to muscle contractions. Usually sleep wrinkles disappear after waking up, but with age they turn into permanent creases. This is because collagen, elastin and hyaluronic acid production decreases over time.

How to see sleep wrinkles

Carefully examine your face after waking up. Sleep creases are often horizontal and are located in the nasolabial folds, near the nose, eyes and on the forehead. They look like small, thin lines.

How to get rid of sleep wrinkles

1. The right posture for sleep

The first thing you need to do is change your habits and start with your sleeping posture. The most physiological one is on your back. Among other things, this posture has a positive effect on posture.

2. Special pillow

In order to sleep in the right posture, you can cover yourself with pillows or blankets before going to bed so that you gradually get used to sleeping flat on your back, but there is still a risk that you will roll over on your side in your sleep. And this is where special pillows for sleeping on your side – so-called beauty pillows – come to our aid. Usually they have support for the neck and a recess for the face. Remember that the pillow should not be too high or too low. It is necessary that the back of the head should be slightly raised above the lower part of the body. And the pillowcase should be made of soft materials – silk is ideal.

3. Home care

If you still can’t change your habits and sleep in general, then I advise you to compensate for deficiencies of the main proteins – collagen and elastin. The first step is regular moisturizing. Add anti-aging products with amino acids and retinol. During sleep, they will work by saturating the epidermis with moisturizing and repairing components, increasing collagen and elastin production. You can also include in the care of night masks with the effect of botulinum toxin – they help to relax the muscles a little over time. From supplements, I recommend hydrolyzed collagen for cell creation, growth and repair, and omega-3 fatty acids to protect the body from free radicals that destroy collagen.

4. Cosmetologic procedures

With a timely appeal to a cosmetologist, you can prevent and even eliminate the already appeared wrinkles of sleep: Both hardware methods are used, such as ultrasonic SMAS-lifting, needle radio wave lifting, and injectable – correction of skin creases with fillers, collagen stimulation and plasmolifting. Of cosmetic procedures I recommend for prevention botulinum therapy and biorevitalization. These procedures help to relax, nourish the tissues, and stimulate the synthesis of collagen and elastin. If sleep creases have already appeared and do not go away, then the procedure of blanching (ed. note: in this case, fillers are injected microdoses subcutaneously), and in case of deep creases – resurfacing – comes to the rescue.