Let’s understand whether it is really useful to drink water in the morning, whether everyone can do it and whether there are any restrictions.
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The benefits of a warm glass of water in the morning are as follows:
1. Moisturizing the body. During sleep, a person loses water through breathing and sweating. Drinking water in the morning helps replenish the body’s fluid stores, preventing dehydration.
2. Boosting metabolic processes. Drinking water in the morning stimulates metabolic processes in the body. Water helps improve digestion, boost metabolism and improve kidney and liver function. In addition, being hydrated affects energy levels and mood, contributing to a better start to the day.
3. Skin Improvement. Water is an excellent means of cleansing the body of toxins and toxins, which has a positive effect on the skin. Drinking water in the morning helps to improve your complexion, improves skin elasticity and makes your skin more radiant.
4. Maintaining health. Water is an important component of every cell in our body. Drinking water in the morning helps maintain a normal body temperature, improves blood circulation, helps the heart and blood vessels work more efficiently, and even strengthens the immune system. In addition, drinking water in the morning can have positive effects on the cardiovascular and lymphatic systems. Water helps relieve stress on the heart, improves circulation, and promotes more efficient transportation of oxygen and nutrients throughout the body. This is especially important for those who suffer from high blood pressure or cardiovascular disease. Stimulation of the lymph nodes helps flush toxins and protect the body from infections.
5. Improved physical condition. A glass of warm water in the morning significantly contributes to weight loss. Any product that enters our body through the GI tract triggers the smooth muscles of the intestine, in other words – the movement of food and fluid through the GI tract. This is where the body expends energy. Given that water has no calories, and the body spends energy on its digestion, we can conclude that water has a negative caloric value. That is why water in the morning has a positive effect on the body when losing weight.
A measure is important
It is not advisable to drink too much water, as it significantly dilutes digestive enzymes, which can lead to improper digestion and assimilation of food, especially of protein origin. This, in turn, will lead to the accumulation of putrefactive protein breakdown products and intoxication, which can cause acne and anemia.
Quality of water consumed
Tap water, boiled or carbonated water are not suitable. Compotes, morses, sweet water will not be beneficial either. Ideally – it should be bottled water of good quality. Spring water and melt water are allowed.
We can summarize that water is very important for our body. Taking water in the morning can affect many processes in your body and improve your overall health. It is important to listen to your body and understand when you need water, because many of us confuse thirst with hunger and the body may not get enough water.
If you decide to introduce into your life such a rule as a morning glass of warm water, you should realize that there will be no instant transformation. All the positive effects will begin to appear gradually, over 1-2 months. And of course, regularity and gradualness are important. Drinking water on an empty stomach every morning should become your habit.
If you have already thought about it more than once, then now is the time to introduce a new useful ritual. The most important thing is to start, do not put it off for “later”. And after a while you yourself will notice positive changes in your body. A glass of warm water in the morning is one of the most valuable gifts you can give your body every day.
